Our holistic health coaching is most effective in one of our 3 or 5 month long deep dive programs.

This is to ensure that we’re on the same page and in agreement about what to expect: what we can and will do as well as what we cannot and won’t do.

FIVE TO THRIVE

If your bOdy and mind feel like a glitchy iphOne that need a full factory reset, this is for you.

You don’t need another quick fix. You need a full-body comeback.

You’ve tried the diets. The supplements. The workouts. The apps.

You’ve googled your symptoms more times than you can count.

And still—you don’t feel like yourself.

Here’s the truth: your body isn’t broken.

It’s just overwhelmed, undernourished, and tired of being ignored.

Five to Thrive is the full-body, full-spectrum restoration you’ve been needing.

It’s not just about fixing symptoms—it’s about reclaiming your radiance from the inside out.

Because you’re not meant to be stuck in survival mode.

You’re meant to feel clear, calm, confident, and unapologetically alive.

Five months of deep-dive healing where we balance your hormones, fix your gut, clear your brain fog, and get you feeling like the powerful, radiant human you were born to be.

  • In depth TCM & Functional Medicine diagnostics

  • Functional lab testing, if needed

  • Personalized plans for nutrition, supplementation, TCM formulas, lifestyle suggestions, etc

  • Clear “Goldy Locks” educational guides (not too much, not too little — just right)

  • Energy Medicine magic

  • Mindset & emotional intelligence work (because you are what you think and feel)

  • Frequent check-ins & coaching (or not, if you want to be left to get on with it)

  • Voxer, email, group Zoom calls, 1:1 coaching and a private community for support

  • Discounts on labs, herbs, formulas and supplements during the program and for 7 months after.

Your life is waiting.

Book a chat to see if this is right for you, if we’re right for you.

Ready to get your health back, but don’t want or need the motivation, coaching and support?

Just the in-depth assessment, labs, a plan of action, but you’re left to implement it on your own.

“Five to Thrive ⎸ Bare Bones Edition” might be for you.

90 day refresh

Your body’s Been bUffering. tIme tO hit Refresh.

A 3-month health reset for women who are done guessing and ready to feel good again.

Feeling foggy, drained, or like your body’s running on 3%?

You’re not broken—you just need a focused reset.

This isn’t a detox or a crash fix.

It’s a guided health reboot designed to get you energized, clear, and back in sync with your body.

In 90 days, you’ll get:

  • A full-body Functional + TCM assessment (so we get the full picture)

  • A custom supplement plan targeting 1–3 main issues (not 17!)

  • Just a few lifestyle upgrade recommendations that are simple, doable, and effective

  • Monthly group Q&A calls to keep you supported + on track

Ready to stop buffering and start feeling better?

Let’s hit refresh.