ancient wisdom + functional medicine + innovative coaching

we help

women with a mission

get healthy, happy and making progress.

You just found your very own personal holistic health detectives, soul-whispers and all-around life upgrade gurus .

Are you tired, sleeping poorly, gaining weight you can’t lose, having trouble thinking?

Does your mind race with negative backtalk?

Are you unable to dis-cypher what your emotions are trying to tell you?

Are you on the precipice of

life’s too short to waste a moment of it!

We dO thinGs dIffeRentLy.

We read tea leaves.

… and branches and roots and fruits and …

We take ancient traditions like Chinese medicine & yoga, cutting-edge functional medicine labs and supplements, deep soul wisdom,

… and whatever other tools work to get you back to feeling like the unstoppable force you actually are.

Whole being focus.

Health is about #allthethings, aka all of you.

Let’s fix your gut, balance your hormones, discover how to use your human design, your north node and your past lives for living your best life.

Let’s unlock the vibrant, thriving, no-BS version of you.

Grab a free consultation and let’s figure out how we can serve you best.

  • Everyone is welcome

  • 30+ years & 5,000+ patients

  • 15+ modalities

motivatoin, support & accountability in community

𝌁

personalized deep dives

𐩕

one to one Sessions

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motivatoin, support & accountability in community 𝌁 personalized deep dives 𐩕 one to one Sessions ꩜

prOgrams

Lasting change happens when you engage in a longer, more committed way.

Our 3 and 5 month programs are designed to provide you with a lot of guidance from us and you have to show up and do the work.

And, yeah, we know … sometimes you want to commit deeply but your life won’t cooperate.

In that case, we have options even within our structured programs. Let’s explore your options.

Learn more here.

How would yOu like us to wAlk beside You on thiS journey?

1:1 sEssIons

Not ready to commit to several months yet?

No problem. Dip your toes in with one of these single session options.

Consider getting a blood work review, a custom Human Design report, a private, personalized yoga session, a face reading for you or a loved one (or both) etc.

Learn more here.

thE cOmmUnity

We are social beings. We need each other. There never, EVER has been an Olympic gold medalist (or business or anything that got very far) that did it all on their own.

Some days are good. We’re motivated. Some days we just want to pull the covers over our heads and stay in bed. Community is for both kinds of days.

Learn more here.

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FAQs

Accordion style FAQs are generally not considered accessible, but they’re kinda fun & pretty.

If you need a list style page for better accessibility click here.

  • Higher Level Health (& Life) is where science meets soul. This is a space to reclaim energy, balance hormones, heal their gut, stabilize emotions, and feel like themselves again—without getting lost in the noise.

    We blend Functional Medicine labs with ancient wisdom including (but by no means limited to) Traditional Chinese Medicine, yoga & yogic philosophy, energy medicine coaching, mindset investigation, and explorations in emotional intelligence to bring your entire system into harmony—BODY, HEART, MIND, & SOUL.

  • We help anyone struggling with weight issues, infertility, anxiety, depression, or chronic health mysteries.

    We also help anyone for whom health isn’t the issue, but making progress in life is.

    If you’re ready to stop Googling and start healing, start gaining traction in life, you’re in the right place.

  • Great question! Less-than-optimal health is so common these days, that we (society) often get stuck focusing on that one area of life.

    But we’re here to ignite you in every realm of your existence — BODY, HEART, MIND & SOUL! Join us and we’ll poke you, prod you, nudge you, love you into living authentically and with purpose. Your purpose!

  • Get the full details here.

    In short, Five to Thrive is a 5-month transformational health journey that includes:

    • Functional lab testing

    • Root-cause health analysis (TCM + FM)

    • Personalized nutrition, supplements, and herbal protocols

    • 1:1 coaching & energetic healing

    • Support via group Q&As, email, and Voxer

    It’s a full-body, full-life reset designed to bring you back to your whole self, your powerful self — your true self.

  • Sort of. The deep transformation we’re known for happens in committed containers … and not overnight.

    But we do have some options that are one-offs or can be done well at your own pace.

    Check our 1:1 Sessions page for details.

    Keep an eye on the email list or Instagram (@higherlevelhealthlife) for updates.

  • Start with a free consultation call.

    We’ll chat about where you are, where you want to be, and whether this path fits your goals, energy, and lifestyle.

    No pressure, just clarity.

  • Yes! All coaching, consults, and programs are virtual. Whether you’re in LA or Lisbon, you can get full access to our information, education, coaching and support — with two caveats:

    1. Our supplement vendors are mostly US based right now. We’re happy to review supplements that you find in your own locale, if you live outside our sourcing area.

    2. If you live in NY, NJ, or RI, we cannot order lab testing for you. You’ll have to get labs through an in-state MD and bring the results to us for review. We can help you to know what to ask for from your MD.

  • Not a ton—just what your body actually needs. Which might mean none, zero, zip, nada.

    We use functional labs to identify precise imbalances, and craft supplement and herbal plans tailored to your unique body and goals. This is about targeted, strategic support—not overwhelm.

    Whenever possible we use lifestyle changes primarily including how you eat, drink, move, think, etc…

  • Oh, we go there. Healing isn’t just about fixing your digestion or hormones (though yes, we do that). We also look at emotional patterns, energetic blocks, and inner voices that need love and rebalancing. Your intuition? Your joy? Your spark? All part of the plan.

  • The monthly membership is your ongoing home base for seasonal health wisdom, TCM insights, recipes, acupressure tutorials, lifestyle tips, and whatever else we come across down internet rabbit holes and in our addiction to trainings.

    It may include (but we reserve the right to change at any time — ‘cuz life is like that):

    • Monthly newsletter + weekly breakdowns

    • Yoga and acupressure videos,

    • Herb, formula and supplement spotlights

    • Recipes & rituals

    • Downloadable guides, checklist, etc.

    Perfect if you want to start slow, DIY it, or just join this awesome community of kindred spirits.

  • Whichever way you choose, honey.

    • Schedule a consultation (free)

    • Book a 1:1 Session that interests you

    • Download the guide (free)

    • Join the membership

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